These liquid meals also provide your digestive system the chance to take a break, as they are easy for your body to assimilate and absorb. Swapping out a few empty-calorie, heavy meals a day for one of these fresh juices will help you feel like a much better version of yourself.
Juicing boasts these incredible health benefits that make it well worth your while to start a juice habit:
- Helps you become lighter with a decreased body fat percentage
- Leaves you energized and ready to take on the day
- Promotes mental clarity and increased productivity
- Fights against malnutrition, dehydration and sluggishness
- Encourages regular digestion & bowel movements
- Helps your skin prevent blemishes and breakouts
- Promotes more high quality, restorative sleep
- Increased athletic performance
- Aids sexual health and vitality by boosting libido
- Alkalizes your body's internal pH
- Fights against disease and illness
- Keeps your blood sugar stable (make sure to juice mostly vegetables)
- Helps prevent diabetes, obesity, high blood pressure and high cholesterol
- Promotes a healthy weight
Open the link and read more about
9 Delicious Juice Cleanse Recipes for your Liver
