A Soothing Yoga Flow That Targets Your Core #Healthy - Sometimes it’s good to take things slow. Rather than running through every workout at a breakneck pace—sweating up a storm, panting, and generally exhausting yourself—moving in a leisurely way can help you focus on your breath and give your body a break. That’s the philosophy behind this week’s Grokker video, a 30-minute yoga routine. It still provides a great workout—focusing on core strength, hip mobility, and overall flexibility—but ...
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