9 Amazing Benefits of Eating Walnuts
Walnuts are part of the tree nut family. This food family includes Brazil nuts, cashews, hazelnuts (filberts), macadamia nuts, pecans, pine nuts, pistachios and walnuts. It would be difficult to overestimate the potential health benefits associated with this food family!
Eating about 28 walnut halves a day provides antioxidants and phytosterols that may help reduce the risk of breast cancer. Walnuts are not only delicious, they also pack a nutritional punch. Check out the health benefits of walnuts.
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